Beyond Nervous System 'Regulation' “Regulating” your nervous system has become a common phrase in the wellness community. Many practitioners across different disciplines — from mental health therapists to movement teachers — now speak about the nervous system and its r ole in well-being and daily life. Your nervous system is key to understanding why your body and mind react to life in certain ways , and why your fascia and soft tissues may hold chronic tension or discomfort. Nervous system...

In one of my recent movement classes, I was demonstrating some self massage practices for the pelvic area and abdomen when I was asked,...

5 Facts about your Pelvic floor! Whether you are looking to heal symptoms, gain greater body awareness or learn how to work with your PF!