Somatic Self Presence
A Guided Nervous System Support Session
Service Description
Through slow, rhythmic movement, breath, and simple grounding practices, we will move gradually from standing to the floor, allowing the body to discharge excess tension and settle into a more balanced, resourced state. This is a quiet, guided experience with no sharing required. You are invited to move at your own pace, listen to your body, and rest when needed. The session will open with brief orientation and close with gentle integration, so you can remain in your own space afterward. Ideal for those seeking containment and nervous system nourishment without emotional processing or group discussion. Live session with 7 day replay access
Upcoming Sessions
Cancellation Policy
Refunds will only be given 48 hours prior to first class. If there is an emergency that causes you to not be able to attend class, I will assess on a case by case basis. Wear comfortable, workout style clothing. Intake/Consent form is required before coming to the first class. Please inform your instructor if you have any concerns or conditions that require consideration.
Contact Details
4135190856
mfonlmt@gmail.com
441 West River Road, Brattleboro, VT, USA