Upcoming Classes & Workshops
Class & Workshop Descriptions
POSTPONED due to illness
When: Tuesday February 24
Time: 5:30 - 6:30
Cost: $35
Pre-registration required
Replay available for 7 days post LIVE class
Somatic Self Presence:
A Guided Nervous System Support Session Through Movement & Breath
This gentle session is designed to support overwhelmed or unsettled nervous systems and to help you cultivate a deeper sense of safety and self-presence in your body. Through slow, rhythmic movement, breath, simple grounding practices, and proprioceptive orientation we will allow the body to discharge excess tension and settle into a more coherent, balanced state.
This is a quiet, guided experience with no sharing required. You are invited to move at your own pace, listen to your body, and rest when needed. The session will open with brief introduction and close with gentle integration and some free space to honor your pace, share if you'd like, and exit on your own terms.
Ideal for those seeking containment and nervous system nourishment without over analyzing, tracking or intense group emotional processing or group discussion.
Coming Soon!
Floor & Core Masterclass
Inspired Class
Your core, breath and pelvic floor are all meant to work together as a cohesive unit. Pelvic floor and core discomfort and dysfunction is often exacerbated when these parts act out of synch.
In this workshop style movement class, we will:
+ Explore the connection between your breath, core & pelvic floor.
+ Practice functional movements that are pelvic floor friendly & prioritize pelvic stability.
+ Explore somatic exercises that help you drop in and be with what's happening in your body.
+ Support the nervous system with slowness, breath and intention.
4-Week Workshop Style Exercise Series For Core & Pelvic Floor Wellness
Tuesdays
March 24 - April 14 2026
6:00pm - 7:15pm
139 Main Street
Brattleboro VT
$115
This 4-week course is ideal for building core strength, improving pelvic floor function & easing back pain.
Great For You If You Experience:
Diastasis-recti
Pelvic organ prolapse
Back pain
Incontinence
Pelvic floor dysfunction
Post natal issues
Packed full of information, nervous system and pelvic floor safe movements. Receive support to help you move more confidently & get back to the activities you love!
...Or if you simply want to feel stronger in your body!
This is not a certificate class.
Open to anyone, professional or otherwise, who wants to learn.
Where: 139 Main St, Suite 701 Brattleboro VT
Coming Again in 2026!
CranioSacral For The People
This class is a community care class designed to help bridge the gap between professional and personal/family care.
Whether you are a parent, caregiver, nurse, doula, bodyworker, somatic therapist, or just interested for yourself - this class is for you! It is the perfect introduction and you'll leave with practical hands on tools.
Craniosacral was always meant to be for everyone to do to help themselves and loved ones - including kids!
It is a gentle, hands on technique that directly works with the fascia that surrounds the brain and spinal cord for deep nervous system and fascial unwinding.
In this class you will learn and experience:
-What the CranialSacral system is and why working with it is so helpful
-How to tune into your own "rhythm" and some somatic practices to work with yourself
-How to give a simple hands on session to a loved one that includes moves anyone can administer.
Return To Center
Tending Your Authentic Light
A Half Day Retreat With Gentle Somatic Movement, Rebirth Breathwork and Community Connection at a cozy idyllic herb farm in Western Ma
with Libby Garofalo & Maressa McKee
Breathwork is the process of revealing ourselves, to ourselves” - Alakh Analda, Founder of Rebirthing Breathwork Mastery
What a wonderful event we had on 11/8! Thank you all who came.
Another event coming April 2026
When the nervous system feels safe and grounded, we are more able to access our authentic natures and co-create life from this state.
Especially with the state of the world in constant flux and an epidemic of chronic stress, we invite you to join us to tune in and receive.
During this half day retreat we will:
-Set intentions to help bridge the mind & body.
-Be introduced to Rebirth Breathwork Mastery
-Be Guided through a 75 minute gentle somatic movement class for total nervous system recalibration, fascial unwinding & breath mobility.
-Enjoy an organic homemade lunch.
-Be guided and supported through a Rebirth breath work session with debriefs before and after
-Enjoy community connection and support from two seasoned practitioners.
Upcoming
Somatic Self Presence - online Zoom
Tues Feb 24 @ 5:30 - 6:20 ET; $40
If you'd like to host me for a class or have a request for a class/training please reach out!