Coming Home To Your Body

A Daylong Retreat for Moving Beyond Overthinking and into Felt Experience

Community Yoga in Greenfield, MA

with Libby Garofalo & Maressa McKee

Breathwork is the process of revealing ourselves, to ourselves” - Alakh Analda, Founder of Rebirthing Breathwork Mastery

Saturday April 26

10-3pm

Greenfield Community Yoga

16 Federal St

Greenfield MA

$225

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The link below will take you to the booking page. Head to the 'class registration' tab!

You might understand yourself and what’s going on in your life really well on a mental level and still feel like something isn’t landing. You can name the patterns, you’ve done a lot of self-reflection, and yet it doesn’t seem to translate into lived experience. It’s like there’s one foot on the gas and one foot on the brakes at the same time

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There can be a real difference between understanding something intellectually and actually feeling it shift. That shift doesn't tend to come from more thinking. It occurs on a body level.

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Inhabit is a one day retreat built around this idea of coming home to your body, not as a concept, but as a felt sense.

This isn't about forcing anything, just an invitation to allow your body to come back into the process so that what you understand mentally has somewhere to land physically.

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During this half day retreat we will:

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-Discuss and explore journal prompts

-Experience a somatic movement class based on rhythm and pace to help your mind and body synchronize

-Enjoy lunch

-Be guided and supported through a Rebirth breath work session with debriefs before and after

-Enjoy community connection and support from two seasoned practitioners.

Saturday May 30th

MyoTech Combined Therapies

Dedham, MA

11:30-1:00

$50

Inspired Class

Floor & Core Masterclass

Your core, breath and pelvic floor are all meant to work together as a cohesive unit. Pelvic floor and core discomfort and dysfunction is often exacerbated when these parts act out of synch. 

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In this workshop style movement class, we will:

+ Explore the connection between your breath, core & pelvic           floor.

+ Practice functional movements that are pelvic floor friendly &       prioritize pelvic stability.

+ Explore somatic exercises that help you drop in and be with         what's happening in your body.

+ Support the nervous system with slowness, breath and       intention.

4-Week Workshop Style Exercise Series For Core & Pelvic Floor Wellness

Tuesdays 

March 24 - April 14 2026

Registration Closed!

Next 4 week series

September 2026

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This 4-week course is ideal for building core strength, improving pelvic floor function & easing back pain.

Great For You If You Experience:

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Diastasis-recti

Pelvic organ prolapse

Back pain

Incontinence

Pelvic floor dysfunction

Post natal issues