Upcoming Classes & Workshops
Class & Workshop Descriptions
Inspired Class
Another Workshop Coming Soon
Stay Tuned!
Floor & Core Masterclass
Your core, breath and pelvic floor are all meant to work together as a cohesive unit. Pelvic floor and core discomfort and dysfunction is often exacerbated when these parts act out of synch.
In this workshop style movement class, we will:
+ Explore the connection between your breath, core & pelvic floor.
+ Practice functional movements that are pelvic floor friendly & prioritize pelvic stability.
+ Explore somatic exercises that help you drop in and be with what's happening in your body.
+ Support the nervous system with slowness, breath and intention.
4-Week Workshop Style Exercise Series For Core & Pelvic Floor Wellness
Tuesdays
September 22 - October 13th
$115
6:00-7:15pm
139 Main Street
Hooker Dunham Building
@ Luck Wellness
This 4-week course is ideal for building core strength, improving pelvic floor function & easing back pain.
Great For You If You Experience:
Diastasis-recti
Pelvic organ prolapse
Back pain
Incontinence
Pelvic floor dysfunction
Post natal issues
Packed full of information, nervous system and pelvic floor safe movements. Receive support to help you move more confidently & get back to the activities you love!
...Or if you simply want to feel stronger in your body & more connected to your core!
Inspired Class
4 Week Fascial flow, mobility & strength series coming soon!
As well as a workshop about Sensitive Strength - where to begin building strength and resilience with hypermobility, autoimmunity or a sensitive system.
Upcoming
4 Week Restore Your Core Inspired Series
September 22 - October 13
6:00 - 7:15 139 Main St Brattleboro
to host me for a class!