Upcoming Classes & Workshops
Class & Workshop Descriptions
Saturday July 11th
Greenfield Community Yoga
Greenfield, MA
10:30-12
$35
Inspired Class
Floor & Core Masterclass
Your core, breath and pelvic floor are all meant to work together as a cohesive unit. Pelvic floor and core discomfort and dysfunction is often exacerbated when these parts act out of synch.
In this workshop style movement class, we will:
+ Explore the connection between your breath, core & pelvic floor.
+ Practice functional movements that are pelvic floor friendly & prioritize pelvic stability.
+ Explore somatic exercises that help you drop in and be with what's happening in your body.
+ Support the nervous system with slowness, breath and intention.
4-Week Workshop Style Exercise Series For Core & Pelvic Floor Wellness
Tuesdays
March 24 - April 14 2026
Registration Closed!
Next 4 week series
September 2026
This 4-week course is ideal for building core strength, improving pelvic floor function & easing back pain.
Great For You If You Experience:
Diastasis-recti
Pelvic organ prolapse
Back pain
Incontinence
Pelvic floor dysfunction
Post natal issues
Packed full of information, nervous system and pelvic floor safe movements. Receive support to help you move more confidently & get back to the activities you love!
...Or if you simply want to feel stronger in your body & more connected to your core!
4 Week Fascial flow, mobility & strength series coming soon!
As well as a workshop about Sensitive Strength - where to begin building strength and resilience with hypermobility, autoimmunity or a sensitive system.
Upcoming
Floor & Core MasterClass - July 11th -Greenfield, MA @ Greenfield Community Yoga
to host me for a class!