Pelvic Floor & Core Sessions
1:1 Pelvic/Core Alignment Assessments
Your pelvic floor, core, breath, and posture are deeply interconnected. When these systems are working well together, they provide support, stability, and adaptability throughout the body. When they are not, symptoms such as pain, pressure, dysfunction, or compensation patterns may arise.
Together, we'll explore your unique patterns and build the awareness, skills, and strategies needed to help you feel more supported, confident, and capable in your body.
1:1 sessions are designed to help you build a foundation of strength that begins with a reflexive core and pelvic floor.
Sessions are educational, experiential, and individualized to your goals.
The method and exercises we do together will help reorganize compensation patterns and help reduce symptoms of dysfunction in the core and PF over time.
These sessions are for you if you're looking for specific help with:
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Uterine/bladder/rectocele prolapse
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Incontinence
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Groin pain
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UTI like symptoms
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Low back/back pain & herniated discs
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Pedundal nerve issues
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Pelvic pain, tension and discomfort
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Discomfort during sex
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Diastasis Recti
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Super tense or weak pelvic floor muscles
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Digestive issues
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Low back pain
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Vulvodynia/vaginismus
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Loss of sensation
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C section/abdominal surgery recovery
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Postpartum recovery (at least 12 weeks out)
What's in a Session?
For a limited time, check out this package discount to get your pelvic/core healing journey going!
An initial 1:1 session includes:
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Alignment, posture & gait assessment
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Breathing pattern & Core engagement assessment
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Determining limitations in range of motion
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Learning how to truly 'engage' your core with your breath
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Movement exploration based on our findings
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Building self awareness and presence with your body.
Follow Up sessions include:
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Building on findings from your initial
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Continued exploration of movement patterns
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Specific exercises to help improve overall balance
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Slowly building strength and capacity
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Possible bodywork (in-person only)
After each session, you will receive a practice video with exercises to keep the ball rolling between sessions.
Sessions can be in person or remote via ZOOM
In person:
Initial - 90 Min - $155
Follow Ups - 60 Min - $125
Virtual:
Initial - 75 Min - $140
Follow Ups - 60 Min - $125
Want to continue the work at home? Explore the RYC® Program?
My 1:1 sessions are rooted in the Restore Your Core® Method – and if you'd like to build on that work between sessions or in your own time, I recommend the RYC® 12-Week Program by Lauren Ohayon. It's a structured, self-directed online program built on the same whole-body principles we explore together: breathing, pressure management, and core and pelvic floor coordination. Done at home in around 25 minutes a day, it has supported more than 10,000 people across 80+ countries. If you're considering enrolling, reach out to me first – there's a saving available through me that isn't listed publicly.
What People Are Saying
"I recently did a 1:1 Restore your core session with Maressa and it was an amazing experience! I came to her with concerns about pelvic floor issues and low back pain, as well as the intention to learn ways to reset, strengthen my core, and improve my stability while working with clients (i'm a bodyworker). Maressa made me feel so comfortable throughout the session, and her instruction was both educational and clear.
She addressed my concerns thoughtfully, guiding me through exercises that felt supportive and effective. I espeically appreciated how thorough she was - she sent me a follow up video with demonstrations of everything we covered, which was incredibly helpful for retaining the exercises. Her knowledge, care, and attention to detail really shine through, and I highly recommend working with her!
-Sara L.
"My experience of the RYC technique with Maressa was both informative and enlightening. She helped me understand the mechanics of my anterior pelvic tilt and work with the basic foundations of breath and movement to restore my relationship with my pelvic floor on a daily basis. Maressa made the process fun and comfortable while effectively asking the right questions and guiding me towards making connections in my own body that continue to stick with me today. My daily body mechanics in my work as a massage therapist and in my fitness have changed completely." - Marie P.
"I have been a massage therapist for 18 years and have received LOTS of bodywork and I couldn't believe how much new awareness I had after seeing Maressa for a Restore Your Core session. She is a wealth of knowledge and insight and helped me tune into some imbalances I was having while giving me the tools I needed to actually do something about it." -Libby G.
"Loved our session so much! Your approach helped connect the rational understanding of my patterns and the way it should actually feel in my body so fast! I tried many approaches, but none of them was so hands on and easy to put into action. I had the impression you have been doing those sessions for along time! Thank you so much! -Stefanie H.