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Join my mailing list!

Contact Me:
Email: MfonLMT@gmail.com
Ph: (413) 519-0856 (call or text)

During this half day retreat we will:

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-Discuss and explore journal prompts

-Experience a somatic movement class based on rhythm and pace to help your mind and body synchronize

-Enjoy lunch

-Be guided and supported through a Rebirth breath work session with debriefs before and after

-Enjoy community connection and support from two seasoned practitioners.

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