Somatic Support Session - In person

Service Description

This 1:1 Somatic Support Session is designed for sensitive, overwhelmed or depleted nervous systems including those navigating auto-immune conditions, anxiety, chronic stress, or periods of heightened reactivity.​ ​ This work is light on analysis and excess cognition of experience and is heavy on support. The intention isn't to change or 'fix' anything but to practice being present with yourself as your body softens, settles and feels held.  ​ While sensations or emotions may arise in this session, we will simply stay with them as they move and are felt. We will not be processing, analyzing, interpreting, or verbally walking through personal narratives.