ZOOM Initial 1:1 Movement Foundations

Service Description

You will receive a PDF with intake link and instructions for sending static images of posture and short videos of you breathing. To allow you time to fulfill this requirement and me to go over them to make the most of our session, please schedule this appt 1-2 weeks from today's date. Thank you! Your core, breath, pelvic floor, and movement patterns create the foundation for how your whole body moves, balances, and generates strength. When these systems lose coordination—whether from injury, surgery, pregnancy, chronic pain, or everyday compensation—movement can become less efficient, and symptoms often follow. ​ Together, we'll identify your body's true starting point and create a personalized plan to improve movement, build strength, and increase your capacity with greater confidence so you can truly enjoy the activities you love.