Initial RYC 1:1 Pelvic/Core Assessment

Service Description

Depending on your needs and goals, in a 1:1 core/pelvic assessment we will: -look at your alignment and gait -assess your breathing patterns and core engagement -get a felt sense for your pelvic floor and patterns -move and go over corrective exercises to help with what we find -learn the 'candles' breath for lower abdominal engagement This session is about discovery, body awareness, pattern recognition and learning ways to build a strong and reflexive core & pelvic floor. This method is pelvic floor friendly and helpful for prolapse, incontinence, diastasis recti, pelvic pain and discomfort and more.