Initial RYC 1:1 Pelvic/Core Assessment
3 Session Package Available - click 'Explore Plans'
Service Description
Depending on your needs and goals, in a 1:1 core/pelvic assessment we will: -look at your alignment and gait -assess your breathing patterns and core engagement -get a felt sense for your pelvic floor and patterns -move and go over corrective exercises to help with what we find -learn the 'candles' breath for lower abdominal engagement This session is about discovery, body awareness, pattern recognition and learning ways to build a strong and reflexive core & pelvic floor. This method is pelvic floor friendly and helpful for prolapse, incontinence, diastasis recti, pelvic pain and discomfort and more.
Cancellation Policy
Please give at least 24 hours to notify us of any cancellation or change to your appointment. Late cancellations will be charged a 50% cost of appointment fee. No call/No shows are expected to pay 100% of the missed appointment before you rebook. We realize emergencies and illness are not predictable and will of course accommodate on a case by case basis. Thank you!
Contact Details
441 West River Road, Brattleboro, VT, USA
4135190856
mfonlmt@gmail.com