Initial 1:1 Movement Foundations (RYC)
Grounded in the Restore Your Core method. 3 Session Package Available. Click 'explore plans'.
Service Description
Your core, breath, pelvic floor, and movement patterns create the foundation for how your whole body moves, balances, and generates strength. When these systems lose coordination—whether from injury, surgery, pregnancy, chronic pain, or everyday compensation—movement can become less efficient, and symptoms often follow. Together, we'll identify your body's true starting point and create a personalized plan to improve movement, build strength, and increase your capacity with greater confidence so you can truly enjoy the activities you love.
Cancellation Policy
Please give at least 24 hours to notify us of any cancellation or change to your appointment. Late cancellations will be charged a 50% cost of appointment fee. No call/No shows are expected to pay 100% of the missed appointment before you rebook. We realize emergencies and illness are not predictable and will of course accommodate on a case by case basis. Thank you!
Contact Details
441 West River Road, Brattleboro, VT, USA
4135190856
mfonlmt@gmail.com